Build real core strength, burn fat, and create a routine that sticks - in just 6 weeks, with no equipment and no gym required.
₹2,999
Our story
Before Core Challenge existed, we ran 10 editions of our fitness challenge - each one teaching us something new about what people actually need to see real results. What keeps them consistent. What makes them quit. What makes them come back.
Core Challenge is everything we learned - built into one structured 6-week program.
It is for the person who has tried before and stopped. Who has the intention but loses the momentum. Who wants to eat regular food, live a real life, and still see their body change.
In 6 weeks you get structured workouts for home or gym, nutrition guidance built around real food, a weekly catchup call, weekly challenges that build lasting habits, and a community that genuinely shows up for you.
1,000+
people have already been through this program. They came in doubting themselves. They left having proved themselves wrong.
Core Challenge is not the easiest program you will find. It is the one that will not let you quit.
Simple, efficient, and built to fit your week.
Trackable progress
Progress you can actually see. Throughout the program you'll log your workouts, body measurements, and weekly challenges - then prove how far you've come with an end-of-program fitness test. No more guessing whether it's working. You'll have the numbers.
“This is the challenge we built for the people who want results without rebuilding their lives around the gym. Six weeks, zero equipment, and us cheering you on the whole way.”
Nisha & Neeta
“I'm a sub-inspector in Delhi Police, and my duty runs 24 hours. For the last 2.5 months I'd been struggling with anxiety and insomnia, and I was taking sleeping pills regularly. But just three days after I started working out and focusing on a healthy diet, I'm feeling energetic and I've slept the last two nights without any medication. These are the changes I've already noticed.”
Babita
Core Challenge
“Oh my God-I can't believe this is true. I lost 4.3 kg in just one month. All thanks to you. Your sessions are so amazing that I look forward to them every single day. You haven't just changed the shape of my body, you've changed my whole lifestyle. I feel so proud and confident ❤️ A big thanks to only you 😊 And now this calls for a celebration 😀 No matter what, I'm going to celebrate today-right after my workout session, because I can't miss that! Good day, Neeta ❤️”
Lavnya
Core Challenge
“When people around you want to do what you do and become like you, that's when you realise you're doing something right. That's exactly what's happening around me, and it gives me butterflies. I'm getting compliments from friends, family, and colleagues at the office 💫 I've gone down from M size to S size. I've also started yoga for flexibility, and my diet keeps getting cleaner. I've even begun trying other workouts from your page-pull-ups, push-ups, and calisthenics. Thank you for being such a great trainer and motivation 🌟”
Udra
Core Challenge
“I live alone, 110 km away from my family, and I was slipping into depression. After work I'd just lie in bed and do nothing. But this challenge keeps me engaged-I prepare my own meals and carry them to work, then come and work out. It's helping me so much, mentally most of all. ❤️”
Aditi Parihar
Core Challenge
“I want to share something: I'm off insulin as of today. Working out regularly and improving my eating habits has made my life so much better-and it all happened because of you. Thank you for being the best coach to me, and a friend who always listened when my mental health was at its worst. You pour so much positivity into my life. I can't thank you enough. Happy Teacher's Day ❤️”
Dr. Payal
Core Challenge
“My lifestyle has improved so much. Earlier I was careless about everything-diet, sleep-which led to PCOD. I'd taken plenty of medicines, but the moment I stopped, my periods would get delayed. After this challenge, my PCOD has improved, and for the last two months my periods have come on time. Working out regularly and eating healthy has helped enormously. This challenge has genuinely sorted out my PCOD, skin, sleep, and diet-and most importantly, I now know how to balance my meals. Every Zoom session has been so motivating, and the interaction in between has been so informative ❤️ Thank you so much for your support and motivation, ma'am ❤️”
Antra
Core Challenge
Individual results vary; testimonials reflect personal experiences and aren't medical advice.
Individual results vary. Stories shared with permission.