“I'd worked with three coaches before and never finished a program. Six months in with Nisha and Neeta, I'm stronger than I've ever been and actually enjoy the process.”
Maya R.1:1 Coaching, 6 months
1:1 coaching
Coaching for the body and life you actually want
Custom programming, bi-weekly check-ins, and direct access to two coaches who know what they're doing. Built around your schedule, not someone else's template.
This is right for you if...
- You're done with one-size-fits-all programs and want a plan that adapts to your life.
- You'll commit to ~3-5 sessions per week and want accountability without micromanagement.
- You value sustainable progress over quick-fix promises.
- You want a coach who treats you like a partner, not a project.
It's NOT for you if...
- You want a 6-week miracle transformation.
- You're not ready to invest in coaching beyond a course.
- You'd prefer to follow a generic template on your own (we have courses for that).
- You're looking for advice without commitment to the work.
What's included
- Custom training program updated every 4-6 weeks
- Custom nutrition guidance with macro targets and habits
- Bi-weekly Zoom check-ins (30 minutes)
- Unlimited messaging via your private portal
- Video form review on key lifts
- Sleep, stress, and recovery coaching
- Adjustments around travel, illness, and life events
- Direct access to two coaches (Nisha and Neeta)
How it works
Apply
Quick form so we can learn about your goals, history, and constraints before the call.
Free Call
20-minute conversation to make sure we're a fit. No sales pressure - if it's not right, we'll tell you.
Onboarding
Detailed intake, baseline assessment, and a thorough first program built specifically for you.
Coaching
Ongoing program updates, check-ins, and accountability. Most clients stay 6-18 months.
Book a free call
Pick a time that works for you. The call is a 20-minute conversation, no sales pressure.
From people we've coached
“What surprised me was how much they coached the lifestyle around the training. Sleep, stress, food - the program got results because everything else was working too.”
Lauren K.1:1 Coaching, 12 months
“The check-ins are what made the difference. I felt seen every two weeks, even when life got hectic. They adjusted the plan instead of making me feel guilty about it.”
Priya S.1:1 Coaching, 18 months
“I came in skeptical that 1:1 coaching could be different from an app. It's so different. They actually know me and my body now.”
Anika T.1:1 Coaching, 9 months
Questions
Ready to talk?
Book a free 20-minute discovery call. We'll figure out together whether 1:1 is the right fit for you.